A happy face creates a happy day. Your face is the first impression of your body which people look at when they access you. Practicing Facial Yoga poses daily is a lot of fun to do. Best and most inexpensive way to improve your self-confidence.
Face Yoga consists of very easy facial exercises which are described to relax and tone the facial muscles. Their main goal is to make your face to look youthful and glow again no matter your age. Stress is the main reason that makes your face sag and wrinkle. The Face Yoga poses will help you to glean confidence all the time. Face yoga can make your face skin tight and tone through controlled movements.
Here are the best anti aging facial exercises that you should know:-
Raise your eyebrows in a surprised expression.
Stretch them as high as you can.
Open your mouth wide; stretch them as much as you can.
If someone catches you doing this exercise, well, act surprised.
Widen your eyes some more if possible.
Repeat about 10 times.
Press your index fingers against the outer corners of your eyebrows.
At the same time, place both your middle fingers against the inner corners.
This makes a ‘V’ below both eyes.
Apply pressure with the fingers and bring your eyebrows down, thereby making a frown.
Take away your fingers and squint your eyes.
Make your lips as if you are frowning.
Hold for 2 seconds, and then relax.
Repeat the movement 8 times.
Finally, relax with your eyes closed.
Sit or stand straight.
Inhale deeply, blow your cheeks out and hold the air inside.
Transfer the air from one cheek to the other.
Hold for as long as possible before you expel the breath in a controlled movement.
Repeat 8 or 10 times.
This is very good facial exercises for anti-aging which tones the chin and neck region, correcting sagging skin and double chin.
Whether you’re sitting or standing, look up and stretch your neck.
While your head is tilted back, try to push your tongue against the top of your mouth.
Alternately, you can also use your index fingers to pull the skin on the neck downwards.
Hold the stretch for 25 seconds.
Return to the first position and repeat the movement.
The clown face corrects sagging skin and laugh lines.
Smile widely, ear to ear, with your lips closed.
Try wrinkling your nose.
Now, stop smiling and pucker your lips.
With your mouth closed, pull your chin to the side with your fingers.
Repeat the smile and pucker, holding each expression for 5 seconds.
Continue to make clown faces 10 times in a row.