What are the benefits of pomegranate? Pomegranate, which has been among the symbols of power, strength, productivity and invincibility for centuries, is an excellent type of food that brings great benefits in terms of health. In addition, pomegranate in many cultures including Anatolian cultures; It also took place as a symbol symbolizing woman, fertility and fertility. Pomegranate trees were accepted as sacred and those who cut these trees were punished, in ancient cultures the nares were included in religious rituals, and in Islam it was called the fruit of paradise. The most important reason why pomegranate is considered to be so sacred is that it has dozens of positive effects on health and protects it from diseases.
What Are the Benefits of Pomegranate?
Pomegranate has many positive effects both in preventing diseases and improving health. As a fruit, it has been used in alternative medicine for many years as well as being loved and consumed in daily nutrition plans. It is very effective in protecting against colds during the winter months. In addition to its consumption as fruit, freshly squeezed pomegranate juice contains high concentrations of phytochemicals. These phytochemical components are responsible for most of the positive health effects of pomegranate. The phytochemicals in pomegranate have benefits such as preventing infections and chronic diseases, especially protecting against cancer. Regular consumption of pomegranate allows you to benefit from all these beneficial elements. Here are the most widely known positive effects of pomegranate on human health:
High in Antioxidant Content
Pomegranate is among the fruit types with the highest antioxidant content. Pomegranate juice obtained from a single pomegranate has a vitamin content that can meet more than 40% of the daily vitamin C requirement. Having antioxidant properties, vitamin C provides protection against all types of cancer by preventing the formation of oxidative damage in cells while fighting against all kinds of infections in the body. Vitamin C is a very sensitive vitamin and can be completely destroyed in cases such as cooking, pasteurizing and metal contact. For this reason, it is beneficial to consume pomegranate fresh without contacting with tools such as metal knives and blenders. At the same time, pomegranate contains 3 times more antioxidant components than other foods such as red wine and green tea, which are known for their powerful antioxidant properties. Pomegranate seeds derive their vibrant and bright red color from the polyphenols they contain. These polyphenols found in pomegranate have the ability to prevent all kinds of cancer and inflammatory diseases by helping to remove free radicals, reduce inflammation and prevent cell damage.
Protects Against Heart and Vascular Diseases
Pomegranate, which is defined as a natural heart medicine, provides an important protection shield against cardiovascular diseases and helps to calm the disease in individuals with these diseases. Pomegranate, which accelerates blood circulation, ensures that sufficient blood and oxygen is delivered to the tissues and protects against heart attack. Thanks to its blood pressure balancing feature, it helps to lower the blood pressure in individuals with high blood pressure values, and to bring the blood pressure to the required range in people with low blood pressure complaints due to anemia. However, the point to be considered at this point is that it should be paid attention not to interact with the drugs used. People who constantly use medication for the treatment of heart diseases, hypertension or any other disease should definitely get approval from their physician before starting regular pomegranate consumption.
Prevents Infections, Strengthens Memory
In many scientific studies, it has been concluded that regular pomegranate consumption strengthens memory and cognitive functions. Especially in cases such as forgetfulness, distraction and focus problems due to nutritional reasons, cognitive functions can be strengthened by consuming pomegranate regularly in addition to the existing treatment. In addition, taking care of pomegranate consumption in diseases such as Alzheimer’s and Parkinson’s, especially in the early stages, is very beneficial in terms of slowing the progression of the disease.
Regulates the Digestive System
Pomegranate, which is a different fruit type that contains many seeds, has a very important pulp content. In order for the digestive system to function properly, attention should be paid to the daily intake of 20-25 grams of fiber in adults. A cup of pomegranate contains, on average, 7 grams of pulp (dietary fiber). This amount covers approximately one third of the daily requirement. In this way, when consuming pomegranate regularly, digestive problems such as constipation and bloating can be prevented. In addition, having a diet with a high fiber content helps to prolong the feeling of satiety. Therefore, people who follow a slimming diet or want to keep their form can also prefer pom
Benefits of Pomegranate Juice
In addition to providing all the benefits of pomegranate as a fruit, pomegranate juice contains much higher concentrations of antioxidant components and phytochemicals. Therefore, it is possible to benefit from the ingredients in a few pomegranates by consuming 1 glass of pomegranate juice. The point to be considered here is that the pulp content disappears by squeezing the juice of the pomegranate. Individuals consuming pomegranate in order to regulate the digestive system should consume the pomegranate itself instead of pomegranate juice. In addition, as in all fruit juices, pomegranate juice has a higher glycemic index compared to its fruit, so it is beneficial for diabetic patients to consume pomegranate as a whole.
Benefits of Pomegranate Syrup
Pomegranate syrup, which is frequently used as a flavoring in sauces, appetizers and meals, is also very beneficial for health. Pomegranate syrup, which has many benefits such as the prevention of cardiovascular diseases, the protection of oral and dental health, and the prevention of cancer, is a product that can be consumed safely. However, the most important point here is that most of the pomegranate syrups sold in the market are not natural pomegranate syrup, but products such as pomegranate syrup sauce and pomegranate flavored sauce. These products can contain many chemical components harmful to health, especially preservatives. In order to be used as a beneficial food, pomegranate syrup should be preferred as natural pomegranate syrup, which is sold naturally and belongs to known brands.
Benefits of Pomegranate Peel
The beneficial part of pomegranate is not only its grains and juice. Pomegranate peel also contains components that provide numerous health benefits. Since pomegranate peels are not in a form that can be consumed directly, the tea of these peels can be prepared and consumed. Tea prepared with pomegranate peels kept in water close to boiling for five minutes can be consumed a few days a week. Cinnamon, clove and similar flavoring and beneficial ingredients can also be added to this tea. With this consumption of pomegranate peels, it is possible to protect against flu and cold, regulate digestion and balance cholesterol. However, it should not be forgotten that people with any health problems should consult their physicians before starting to consume pomegranate peel tea.
Benefits of Pomegranate Flower
Pomegranate is a plant that benefits human health not only with its fruit but also with its flowers. Hibiscus tea, which is produced from pomegranate flower and also called sour tea, can be used in the treatment of many infectious diseases, especially urinary tract infections. In addition, pomegranate flower tea, which has many positive effects such as beautifying the skin and hair, preventing colds, balancing blood sugar, can be consumed regularly by healthy individuals.
Power Pomegranate Benefits
One of the herbal products that come to mind when talking about pomegranate is the mighty pomegranate. Might pomegranate is a plant species belonging to the cucurbit family, unlike the pomegranate fruit mentioned above. While the fruits can be consumed in its fresh form, products such as paste and oil are obtained from the seeds. Being rich in vitamins and minerals and dietary fibers, potent pomegranate is also effective in protecting against many diseases. In addition to protecting against digestive system diseases and colds, it provides an immune system enhancing effect. It can be used as a supporter in sexual problems due to its sexual enhancing effect. It is also very effective in protecting against cancer and balancing blood sugar.
If you want to start benefiting from the important effects of pomegranate mentioned above, you can add pomegranate to your diet plan. It can be prevented from many types of diseases by regularly consuming pomegranate; You can strengthen these effects much more by using natural products derived from pomegranate such as hibiscus tea, pomegranate peel tea and pomegranate syrup.