Add these no-carb foods to your diet: A complete guide

As the New Year approaches, it’s inevitable that some people feel the need to set a resolution or two. And it’s no secret that some of these solutions may revolve around improving your health and/or losing a few pounds. Or at least cutting it out is a surefire way to do it. With the popularity of no-carb/low-carb diets such as Keto, Atkins, and Whole-30 still skyrocketing, people are more aware than ever about foods that are allowed on a no-carb diet. I think I want to do. question.

These are our favorite carb-free foods.

meat and seafood

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  • beef – Some cuts are higher in fat and calories than others, but all beef is completely carbohydrate-free.
  • chicken – A dieter’s best friend, chicken breast. But just like beef, fat isn’t bad when you’re counting carbs, so feel free to opt for more flavorful cuts such as thighs or drumsticks.
  • pork – Like many other meats, seasoned or marinated meats can contain carbohydrates and should be avoided.
  • duck – You don’t see enough of this delicious bird in the United States. Whether you’re eating carbs or not, we say it’s time to change that. But for the record, duck is also carb-free.
  • Hot dog and sausage – You can still enjoy rough flanks without the carbs.
  • Deli Meat – This carb-free lunch item is great even without the bread.I like to wrap it around other low-carb treats like string cheese or pickles.
  • lamb – Mouth-watering, juicy and flavorful lamb is a delicious, carb-free option whether at home or on a special night out.
  • salmon – This delicious and beautiful fish can be easily prepared in many different ways.
  • tuna – Whether canned or raw, this popular beauty needs no carbs.
  • trout – A personal favorite, this carb-free fish is a great dish grilled or pan-fried in butter.

Fats and oils

A spoon is poured with olive oil and a bowl of salad is placed in the background.
  • butter – The fact that this heaven-sent ingredient is carbohydrate-free is nothing short of a miracle.
  • Olive oil – Fat is your friend on a no-carb diet, and this pantry staple is no exception.
  • canola oil – Carb-free and fry-ready, this oil has a high smoke point and is perfect for frying your favorite carb-free foods.
  • Lard – Grandma will be proud to use this good old fashioned fat in her cooking.It is also great for use in hot environments.

seasonings, condiments, sweeteners

An array of Indian spices on the table.
  • salt and pepper – Season your heart. No carbs here.
  • All bagel seasonings – this popular seasoning Technically It contains trace amounts of carbs, but the act of shaking the bottle will burn them off.
  • Italian seasoning – Any of the above meats are delicious.
  • curry powder – It’s also great for any number of applications.
  • Parsley – Fresh herbs are a great way to add flavor when you’re cutting out carbs.
  • basil – Basil goes well with anything, especially with tomatoes.
  • thyme – Thyme adds savory spice and complexity to dishes with its lemony freshness.
  • Oregano – Oregano is another great fresh herb option.
  • Onion powder – Onions cost you some carbs, but fortunately, onion powder doesn’t.
  • Vinegar – All vinegars are carb-free and provide a delicious splash of tangy flavor.
  • mayonnaise – This popular condiment is naturally made with just oil and eggs, so you won’t get any carbs if you’re eating the real thing.
  • hot sauce – You have to read the label carefully here, but most brands tend to be carb-free.
  • Stevia and Splenda – All sweetness, no carbs.


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  • Beef (and other meat) jerky – Made from dehydrated meat, this popular snack is carb-free. Please read the package carefully.
  • Pork Lines – Porky treats with zero carbs.
  • Boiled egg – Make it in bulk and store it in the fridge for a protein-rich, carb-free snack.
  • cheese – Depending on the variety, most cheeses make delicious no-carb, or at least very low-carb, snacks.

With all these options, cutting carbs should be a pretty easy and delicious way to keep up with these solutions.

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