Read on to discover foods that can help fight winter indigestion.
Winter indigestion is common and can be improved with dietary changes
Acidity can peak or worsen in winter. This may be the result of spending more time indoors, less regular exercise, and consuming fatty, spicy, and junk foods during the winter months. The higher body mass index than in summer is due to increased caloric intake and decreased physical activity. All of these elements slow down digestion and ultimately cause acid reflux.
Thus, eating too many of the wrong foods and being physically sedentary can cause the digestive process to cause serious ailments like acid reflux. In addition to decreased activity and digestive problems, the risk of acid reflux is also associated with certain biological characteristics.
Less sunlight in winter is another aspect to consider when dealing with acid reflux. Whether you endure the short winter days or live in a colder climate, this season can significantly reduce your sun exposure.
With less sun exposure on your skin, your body produces much less vitamin D. The body produces this vitamin when the skin absorbs the sun. The esophageal sphincter relaxes when vitamin D levels are low, allowing more acid to enter the esophagus. Read on to discover foods that can help fight winter indigestion.
Here are the best foods to add to your winter diet to fight indigestion.
1. Apple cider vinegar
One of the most powerful proven strategies to combat acidity is apple cider vinegar. You can drink apple cider vinegar with honey and water.
Ghee is often used to make various winter treats to maintain body heat. In addition to aiding digestion, ghee strengthens the immune system during the winter. A healthy gut flora, essential for efficient digestion, is supported by ghee.
3. Coconut water
You can benefit from coconut in several ways. Due to its high fiber content, it aids the digestive process by making the body’s pH more alkaline. . In addition, mucus is produced, which protects the stomach lining from the corrosive effects of acid.
Jaggery is often taken with hot milk before bedtime. The scientific truth that jaggery contains magnesium, which strengthens the intestines, is supported by this tradition of consuming small amounts of jaggery before bedtime. Defend and fight.
The natural anti-inflammatory properties of ginger help reduce heartburn and indigestion. It calms the stomach and helps reduce the amount of stomach acid that flows into the esophagus.
Whole grain oatmeal is an excellent source of dietary fiber and is considered a great breakfast option. A high-fiber diet is often associated with a lower incidence of acid reflux. Whole-grain bread and rice can be additional sources of dietary fiber.
Add these foods to your diet if you frequently experience indigestion.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.
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