The most common treatment for hypothyroidism is thyroid hormone replacement therapy. Of course, medications have side effects, and skipping them can make symptoms worse.
In some cases, natural remedies may be more effective and cause fewer side effects overall. If you have a thyroid imbalance, it is important to understand which foods support thyroid function.
Superfoods for thyroid imbalance include:
Coconuts, both raw and cooked, are one of the best foods for people with hyperthyroidism or hypothyroidism. Rich in medium chain fatty acids and medium chain triglycerides that support metabolism.
Coriander contains vitamins A, C, K and folic acid. It is most effective in promoting thyroid health, reducing inflammation, and improving the liver’s ability to convert T4 to T3. Coriander water is best taken first thing in the morning on an empty stomach.
One of the most nutritious legumes in the culinary world is moong dal, also known as green gram/mung bean. It’s a veritable goldmine of essential vitamins and minerals such as iron, zinc and folic acid, providing many health benefits as a result.
Pumpkin seeds are small but nutritious. Eating just a small amount can provide you with a high dose of healthy fats, magnesium, and zinc.
Amla contains about 8 times more vitamin C than an orange and 17 times more than a pomegranate. This seemingly simple Indian fruit is a true superfood. There is evidence that it is a hair tonic.
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