Sleep is as much important for health as compared to healthy eating and exercising. Getting a good amount of sleep every night plays an important role in your healthy life. It helps in protecting your mental health, physical health and provides immense safety to your overall health.
But these days, sleep becomes a formality for many people around the globe. People these days are usually sleep less and work more. This is the only reason why so many people are with poor health. In order to live a healthy life, everyone has to understand that sleep is very much beneficial for them. This article will be going to tell why sleep is very much important for health.
7 Reasons Why Sleep İs İmportant
Strengthens the Immune System
One of the most important factors in strengthening the immune system is sleep. One reason our immune system function is so closely tied to our sleep is that it combats certain diseases while we sleep. During sleep, your immune system produces protective cytokines and antibodies that fight infection. Your body uses these antibodies to destroy various substances such as bacteria and viruses. At the same time, these cytokines and preservatives help protect the immune system, as well as produce more energy, prolonging your sleep time and reaching its ideal level. Your body needs 7-8 hours of good rest during the night to fight infectious diseases.
Poor sleep will make you fat
Lack of sleep doesn’t make you tired, but it also makes you fat. A study shows that a person who sleeps 7-8 hours per night will tend to lose some body fat and a person who slept only for 5 hours every night, gained 2-3 pounds of body weight over a week. Short sleep is also one of the strongest factors for obesity. A study shows that children and adult who sleep for at least 4-5 hours are more likely to become obese in comparison with the person who takes quality sleep for about 7-8 hours per night.
So if you’re trying to lose weight, then getting quality sleeping is very much necessary for you.
Melatonin, which regulates the body’s rhythm and biological clock, is one of the most powerful antioxidants known. Melatonin, which has positive effects on eye health, even counteracts the effect of stress on the immune system.
Melatonin is a hormone secreted from the pineal gland in the brain, especially in the dark environment. The secretion of a hormone that plays such an important role in the dark environment shows how important it is to sleep at night. Melatonin hormone, which reaches its highest levels between 02:00 and 04:00, disappears with the emergence of light. Melatonin hormone, which is called the dark hormone, also has a growth hormone enhancing feature.
Leads to risk of Heart Disease
Though protecting your heart not might be the top of your health list but, less sleeping increased the risk of several heart diseases. A recent study done on 100 peoples found that those who sleep less than 7 hours has increased the risk of coronary heart disease up to 45% and 15% increase in heart stroke at the same time.
Thus, sleeping less than 7-8 hours might increase the risk of your heart.
It Leads to Depression
Mental issue such as depression will cause due to the shorter sleep. In a clinical report, 85% patients with depression complain about poor sleep. There is a deep link between sleep and depression. One of the most common signs of depression is insomnia.
In U.S, most adults suffer from insomnia at some point in their life. Women also suffer from insomnia more in comparison with men. Depression can also lead to the risk of death by suicide. So, try to sleep at least 7-8 hours per night and if you have a poor sleeping than its better to consult a doctor.
Improves Brain Health
Good quality of sleep enhances the health of the brain. The brain works more accurately if a person sleeps for at least 7-8 hours. It also improves various other brain activities such as memory, concentration, productivity, and performance. It also has been shown to improve problem-solving skills and enhance memory of children and adults.
Increase Athletics Performance
Getting enough sleep is very much important if you are an athlete. It not just recovers your mind and body from fatigue but plays an important role in boosting up your performance in the gym and on the field. It can improve speed, accuracy and reaction times in athletes.
An athlete needs to sleep more than a common man. An athlete can sleep for about 8-9 hours every night in order to get fully energized.
Sleep advice for athletes
- Since sleep is a vital need, if you want a quality sleep, one of the most important factors is the quality of the mattress and pillow you have chosen. It should be paid attention to be absolutely comfortable and orthopedic.
- We strongly recommend that you do not use caffeinated beverages before going to bed.
- Planning your training time well is an important factor for a quality sleep. Although the workouts done late at night vary from person to person, it can cause sleep problems. Therefore, compressing training just before going to bed can prevent you from getting a quality sleep.
- Excessive use of carbohydrates and proteins can tire your body. That’s why the amount you use while lying down is very important. While trying to renew your body, don’t make it tired.
- It is very important for a quality sleep to have ventilation and a comfortable breathing environment in the room you lie in. Remember, sleeping in a stuffy environment is very difficult and causes sleep interruptions.
- We mentioned that sleeping in a dark room causes melatonin hormone to be secreted. Therefore, the darkness of the room in which we lie is very important for our sleep quality and health.
- Since growth hormone is secreted in the 3rd and 4th stages of sleep, we can call this sleep deep sleep. That’s why it is very important at what time you sleep. Especially perceive when you can reach deep sleep and be asleep at that time.
- Psychological reasons can interrupt your sleep, so clear your mind while you are lying down and try to avoid unnecessary thoughts.
Do not eat before bed