Running or jogging are both forms of aerobic exercises and as such present the body with quite a number of amazing health benefits. The difference between jogging and running is basically the intensity and the speed in which they are done. Running is different from jogging in that it requires more effort from the heart, muscles, and lungs.Running also requires an individual to be at a higher level of fitness than jogging does and burns more calories than jogging. 7 Amazing Science-Proven Benefits of Running
1.Improve Cardiovascular Health
Running has been shown to be great means of keeping the cardiovascular system in a good condition. As earlier mentioned, running is an aerobic exercise which uses up the fatty acids and the carbohydrates in the diet for energy needed during the activity. Studies on the heart have shown that people who run for distances have more defined, thicker left ventricles as compared to inactive people. Their hearts pump a larger volume of blood per heartbeat and are more efficient than the hearts of inactive people. Running also has progressive effects on a lot of cardiovascular risk factors, which is a possible explanation as to why chronic capacity exercise is usually linked with lower rates of coronary death.
2.Improve The Health Of Bones And The Muscles
Another major benefit of running is the building and maintenance of strong bones and muscles. When coupled with adequate intake of proteins, running can help build up some muscles. Depending on the intensity, running can be quite a demanding exercise which can sometimes lead to serious injuries and even disabilities at times. It is good to some physical exercises running to avoid getting injuries caused by straining. It also reduces muscle loss which results from aging. In addition to that, running helps to maintain the strength of a person as one age.For young people, running increases the bone density and also helps to prevent conditions such as osteoporosis when age kicks in.
Surprisingly, the study showed that people who ran had a 50% less chance of suffering from knee osteoarthritis as compared to those who walked. A explained by one exercise physiologist, every time the foot lands on the ground when running, the bones and cartilage are stressed, just like the muscles. This causes them to spring back stronger, which is a benefit for the runner. Low-impact exercises such as walking, elliptical workouts or swimming do not provide the individual with this benefit.
The activity of running requires a lot of calories which act as the fuel for the runner. Therefore, running burns up a lot of calories. According to study, about 11.4 calories per minute can be burned by the average person at 120-pounds by just running a 10-minute mile on a flat ground and on a calm day. However, this number varies depending on an individual and a number of other factors such as the body weight. This number can also be adjusted accordingly by running at a higher pace, running on a rough ground or running against the wind all which increase the number of calories burned.
5.Increase Energy Levels
For those suffering from various medical conditions as well as those who are healthy, running can be a very good energy booster. One study found that regular exercises carried out for six weeks on a regular basis reduced the feeling of fatigue for a number of people who had reported persistent fatigue.Actually, exercising has proven to be more fruitful at fighting chronic fatigue syndrome than any other treatments such as relaxation and stretching and other passive therapies. Running, being a form of exercise itself can offer these benefits to by helping to increase the energy levels of the individuals. Running as an exercise has also been shown by studies increase the energy levels of people who suffer from progressive illnesses such as cancer, multiple sclerosis and HIV/AIDS.
6.Reduces Risk Of Chronic Disease
One main cause of chronic disease is the lack of regular physical activity such as running. Regular physical activity has been proven to help improve the sensitivity to insulin, improve the cardiovascular health and the body composition, and at the same time reduce blood pressure and blood fat levels.The absence of regular exercise, short-term or none at all thereof, can cause a major belly fat increase which is a predisposing factor that increases the risk of type 2 diabetes, heart disease and shortens the life of an individual by causing early deaths. Due to this, it is recommended to do some physical exercise daily so as to reduce belly fat and lower the risk of developing the mentioned diseases. Running can help achieve this since it is also an exercise.
7.For Skin Health
The amount of oxidative stress in the body usually can affect the skin. As such, this may lead to spoiling of the skin due to damage of the internal structures. This oxidative stress usually occurs when the antioxidant defenses of the body cannot repai