It’s essential to keep your body moving and follow a consistent workout routine. Muscle damage and recovery is inevitable if you engage in regular physical activity, but it shouldn’t be a longstanding excuse for giving up a healthy lifestyle. , there are foods that you can incorporate into your diet to boost muscle recovery and return to your training routine quickly and smoothly. can be procured. (Please also read: 5 muscle-building red flags you should know )
In an interview with HT Lifestyle, certified personal trainer and sports nutritionist, Abhinav Mahajan, suggested six superfoods to add to your diet to speed muscle recovery.
There’s a reason the sailor Popeye became obsessed with this superfood. Spinach contains about 5 grams of protein per cup size. It is also rich in anti-inflammatory vitamins such as vitamins A, B and C. A post-workout essential. And there are many different ways to eat spinach. From pesto pasta to good old sabzi, you can also include this superfood in your vegetable smoothies for easier digestion.
Watermelon is one of the favorite post-workout foods endorsed by countless fitness experts. If you do the exercise correctly, you will sweat, so you need to rehydrate afterwards. And with 92% water, watermelon is great for hydration, making it a great post-workout snack or drink. It also contains vitamins that help with inflammation, as well as other essential vitamins and minerals that help with muscle recovery.
Anyway, bananas are one of the favorites among fitness freaks because they are rich in iron and packed with antioxidants like fiber, potassium, folic acid, and vitamin C. It contains not only carbohydrates, which help replenish glycogen levels, but also potassium, which is an electrolyte that the body loses when sweating and is important for heart health.
One of the best muscle recovery foods. Fish contains high levels of omega-3 fatty acids. Regular consumption of fish is very effective in healing inflammation and serves as a good source of protein. has fatty fish such as Rohu, Hilsa, Bangda and Paplet.
Citrus fruits contain high amounts of vitamin C, which is known to promote muscle healing and reduce inflammation.It also helps maintain bone health and integrity. Soft tissues like the throat are also known to benefit greatly from vitamin C. Some of the best citrus fruits you can include in your diet are tomatoes, kiwis, grapefruit, passion fruit, and oranges.
This isn’t exactly food, it’s a spice. However, over 1000 years of Ayurvedic research proves the incredible benefits of turmeric. What is known today as a turmeric he latte has long been a staple of the Indian diet. A warm glass of milk mixed with a pinch of turmeric is the best muscle recovery drink you can have. It can also be added to soups, curries and smoothies.
Improving and maintaining good health while exercising is not always easy. Therefore, you need to balance your workout demands with your body condition. And if you lose your balance, it can take days, weeks, or even months to recover from muscle damage. It can also mean slower recovery from daily exercise and workouts, leading to disabling disruptions in daily life.
By incorporating more muscle-restoring foods into your diet, you can consciously provide what your body needs to function at its best, thereby leading a full and healthy lifestyle.
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