5 Indian Food Items You Must Include in Your Diet Everyday

Thyroid Superfoods: The thyroid gland is one of the most important glands in the human body as it secretes hormones that regulate the body’s metabolism. Take a look at these Indian superfoods that can help improve thyroid health.

Thyroid superfoods: 5 Indian foods you should include in your daily diet

Thyroid Superfood: A butterfly-shaped gland called the thyroid at the base of the neck is vital to our body’s metabolic activity. Many men and women of all ages experience thyroid problems due to lifestyle factors such as poor nutrition and stress. Thyroid problems such as hyperthyroidism and hypothyroidism can be affected by diet, in addition to medication and other treatments. Ayurvedic expert Dr. Dixa Babsal Savariaol shares Indian foods that help with all types of thyroid imbalances (low, high and autoimmune) .

5 Indian Superfoods for Thyroid Imbalance

  1. Coriander seed: Coriander is a rich source of vitamins A, C, K, and folic acid. Great for boosting thyroid function, reducing inflammation, and increasing the liver’s ability to convert T4 to T3. Coriander water is preferred on an empty stomach in the morning.
  2. Amla: Amla contains about 17 times more vitamin C than a pomegranate and 8 times more than an orange. This seemingly simple Indian fruit is a true superfood. It has been proven to be a hair restorer. It reduces dandruff, strengthens hair follicles, increases blood flow to the scalp, and delays the onset of gray hair, all of which promote hair growth.
  3. Mung beans: Beans are rich in vitamins, minerals, antioxidants, protein and complex carbohydrates. Plus, it’s high in dietary fiber, which is an advantage if you’re experiencing constipation, a typical side effect of thyroid disease. Mung beans, like most beans, are an excellent source of iodine.
  4. coconut: Whether it’s fresh coconut or coconut oil, coconut is one of the best foods for thyroid sufferers. MCFAs, or medium-chain fatty acids, and MTC, or medium-chain triglycerides, are abundant in coconut and help boost metabolism.
  5. Pumpkin seeds: Pumpkin seeds are also a rich source of zinc, which is important for the absorption of other vitamins and minerals in the body and promotes the synthesis and balance of thyroid hormones in the body.

Published: Dec 24, 2022 10:58 AM IST

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