Breastfeeding Mom’s Diet: Breast milk provides most of your baby’s nutritional needs, but your diet can affect the content of your breast milk.
Diet for breastfeeding moms: Breast milk is highly nutritious and provides most of the nutrients your baby needs during the first six months of life. Research shows that your body tightly controls the composition of your breast milk, but what you consume has some effect on the substances in your breast milk. increase. Nutritionist Rovneet Batra says: An expert shares her five foods that a breastfeeding mother should avoid for her newborn.
5 foods new mothers should avoid while breastfeeding:
- coffee: Coffee is a common source of caffeine, and babies struggle to break it down and get rid of the caffeine. and may cause sleep disturbances.
- peppermint: Some herbs, including peppermint, are said to reduce milk supply, and these are called anti-lactogens.
- alcohol: Abstaining from alcohol while breastfeeding is the safest option. Alcohol inhibits the milk ejection reflex. This makes it difficult for the baby to get breast milk. In addition, alcohol consumption can reduce an infant’s milk intake by 20-23%, causing agitation and poor sleep patterns in the infant.
- Unpasteurized dairy products: Any raw food can be a source of infection, and it is well known that drinking unpasteurized milk carries the risk of contracting C jejuni infection. As such, consuming unpasteurized milk can cause mothers to suffer food poisoning where bacteria can reach breast milk and infect the baby.
- Artificial Sweeteners: 10-15 grams of jaggery is better than artificial sweeteners.