5 Best cardio exercises for weight loss: Cardio exercises are the best hot topic these days, as with the increasing rate of obesity, overweight issues, and cardiovascular diseases. People should learn more about the cardio exercises. Although many would be very much familiar with this term the question is: What are the best cardio workouts? If the same question is hitting up your mind then don’t worry, in this article, you will get the ‘5 best cardio exercises for weight loss’.
As we know aerobic (cardio) exercises are the perfect way to lose fat, but how it works? The very nature of the aerobic activity is that it uses fat as its primary fuel with oxygen. But it also uses carbohydrates and proteins but in very small extent.
An aerobic workout can be done at moderate or high intensity, according to your goal or conditions. Moderate intensity cardio exercise [50-75% of Maximal Heart Rate (MHR)] burns fewer calories as compared to high-intensity cardio exercises (75% or more of Maximal Heart Rate) which burn the total calories and adds up to great total fat loss. (Maximal Heart Rate can be easily calculated by subtracting your age from 220).
Benefits of best cardio exercises
- Strengthen heart muscles.
- Burn fat from the body.
- Increase blood circulation throughout all areas of the body.
- Reduces stress and tension and increases mental well being.
- Increase the number of red blood cells in the body.
5 Best cardio exercises which you should include
This is the easiest and less calorie burning cardio exercise but has its own advantage as it can be performed mostly by the beginners or those with injury or who are obese. Although it cannot be considered as the best form of exercise because it is of much lower intensity as compared to other best cardio exercises which we will see further.
Walking can burn up to 300-400 calories per hour.
Running is a high-intensity version of walking and have high impact to lose body fat also improves cardio respiratory fitness. This exercise burns a great number of calories also boosting up the metabolic rate. It works all over the lower body muscles such as hamstrings, quadriceps, calves, and gluteus also provides great lower body workout.
Running can burn up to 600 calories per hour.
Cycling is also one of the best cardio exercises as it burns a large number of calories which in turn reduces fat from the body. It also involves the same number of muscles as does running. It can be done either on a stationary bike or on the road. You can also setup the bike resistance, the more resistance the more energy you’ll use which in turn result into more calorie burn.
Cycling can burn up to 600 calories per hour. En İyi Bisiklet Markaları
Rowing can be done on a rowing machine and is an amazing body workout also being a high-intensity exercise. It works all over the main muscles of the body and is also of higher intensity than walking or running. It also burns more calories as compared to many cardio exercises.
Rowing can burn up to 840 calories per hour.
5- Skipping Ropes
It’s one of the very high-intensity workouts. Skipping ropes can result into a high cardio workout if done correctly. Calves and shoulder muscles are majorly worked under this exercise and this cardio exercise can add definition to them. Skipping ropes burn the largest amount of calories as compared to other cardio exercises, the more calorie you burn the more fat you lose. The only reason this exercise is considered ‘best’ under the best cardio exercises.
Skipping ropes can burn up to 1000 calories per hour.
I hope now you know the 5 best cardio exercises to get into shape, you should include aerobic exercises. Although the type and method used will differ from person to person. To achieve the best results select these best cardio exercises which you think will work best for you on, according to your goals and conditions. If you have any questions or suggestions you can tell us in the comment box below.