With 20-minute training, you can achieve even better results than 60 minutes of exercise on the treadmill. By now, you’ve probably heard the word “Tabata”, but you may not really know what it means. Tabata is a form of high-intensity interval training (HIIT) that has been proven to quickly burn excess calories. Since you are ready to put your training in high gear with the Tabata program, these exercises will speed up your metabolism and make you become more agile and faster.
Intensive employees and those who cannot spare much time in sports aim to lose weight and keep fit with effective exercises in a short time. Training programs based on strength and strength are the ideal set of exercises to gain both endurance and fitness in a short time. With the tabata training that is popular in recent years, you can work out all your muscle groups and get more improvement than a normal cardio workout.
How to Tabata Workout ?
Each round of Tabata training takes four minutes. Apply the entire intensity in 20 seconds. Rest immediately for 10 seconds. Then repeat eight times and rest for 1 minute and move on to the next move.
How to Make Skater: You will start enjoying it in a few attempts because it is really fun to practice these movements. You can apply the skater movement one step to the right and one step to the left. Repeat the movement as high as possible within 20 seconds at high pace, and rest immediately after 10 seconds. Repeat eight times. Rest for a minute and move on to the next move.
High Knees How To: Jump and Pull the Knees up. Perform maximum performance by adjusting your tempo. Do as many repetitions as possible within 20 seconds, then rest for 10 seconds. repeat the movement 8 times. Rest for a minute and move on to the next move.
Knee Tuck To Pushup
Knee Tuck To Pushup How To: You can use a towel or cloth to practice the movement. It becomes easier if you do the movement on a slippery ground. Do not put too much strain on your feet, if you give it, it will be difficult to pull it towards you, so pull it towards you by applying light pressure to your feet. Of course, do not forget to take a push-up position. Do your maximum repetition within 20 seconds with maximum effort and then rest for 10 seconds. Repeat eight times. Rest for a minute and move on to the next move.
Squat Jump Nasıl Yapılır: Zıpla ve Çömel. Zıplarken ellerinizi arkaya doğru getirin, inişe geçerken ellerinizi ön tarafa doğru omuz hizasına getirin. Maksimum çaba göstererek 20 saniye içinde mümkün olduğunca en fazla tekrarı yapın ve ardından 10 saniye dinlenin. Sekiz kez tekrarlayın. Bir dakika dinlenin ve bir sonraki harekete geçin.
How to Make Mountain Climbers: Apply the mountaineering trekking movement with resistance band if any, this will provide more effect. You will feel the pain it causes while pulling your forced legs towards your stomach. To do the movement, take a push-up position and pull your knees towards your stomach as if you were climbing. Make the highest repetition in 20 seconds with maximum effort and rest 10 seconds after. Apply 8 times. Rest for a minute and move on to the next move.