Almond is actually the seed obtained from the fruit of the almond tree (Prunus dulcis). Almonds are a popular food rich in minerals, vitamins, proteins, fiber and other important substances that promote a healthy life. Almond is a high-fat food, but largely monounsaturated fat that helps protect the heart by maintaining (good) HDL cholesterol (bad) LDL cholesterol levels. Almonds are a significant source of fiber and protein and contain important nutrients such as vitamin E, selenium, zinc, calcium, magnesium and B vitamins, especially folate and biotin (vitamin B7). You can make a significant contribution to your health by consuming almond, which is rich in essential minerals, vitamins, polyphenols and fibers… Now, what is almond good for? What are the benefits of almonds? Let’s take a look together …
Health store almond have a high fat content. However, do not be intimidated by this, because the fatty acids in almonds are the kind that will protect your health. It is also rich in minerals and vitamins such as protective phytosterol, vegetable protein, potassium, phosphorus. Moreover, almond, which is one of the indispensable of diet programs despite being a food with high calorie value, supports weight loss as it supports the control of appetite. Of course, the benefits of almonds are not limited to this. So, what other benefits does almond much?
Nutritional values of raw almonds
- Carbohydrate 3.7 gr.
- Fiber 15.2 gr.
- Protein 18.7 gr.
- Fat 54.1 gr.
- Cholesterol 0.0 gr.
- Vitamin A 20.0 IU
- Vitamin C 0.8 mg
- Potassium 835.0 mg
- Calcium 250.0 mg
- Iron 4.1 mg
1- Protects the skin
While the ultraviolet rays from the sun and oxidative stress damage the skin and cause premature aging, the vitamin E in almonds protects the skin by fighting free radicals with its antioxidant content.
2- It reduces the risk of heart disease
High levels of bad cholesterol (LDL) in the blood are associated with the risk of cardiovascular disease. About 20 almonds every day significantly reduce bad cholesterol, which reduces people’s risk of heart disease.
3- Helps to lose weight
Since almonds are poor in carbohydrates and rich in fat and pulp, they have the feature of keeping them full. It helps weight control with its effects such as keeping the blood sugar in balance with its fat and fiber content, providing satiety and preventing constipation.
4- It regulates blood sugar
Since almonds are rich in fiber and fat, which are poor in carbohydrates, they prolong satiety. In addition, consuming almonds along with foods containing carbohydrates such as fruit prevents sudden fluctuations in blood sugar.
5- It lowers blood pressure
Studies show that blood pressure increases in magnesium deficiency. High blood pressure can cause chronic hypertension as well as heart attack and stroke. While helping to eliminate the magnesium deficiency with the magnesium in the almond content, it protects against these risks. However, raw ones that are not roasted with salt should be preferred in order not to increase blood pressure.
6- It is good for constipation
Fatty foods cause increased bowel movements by helping the muscles in the intestines to contract and relax. Foods rich in fiber increase bowel movements by drawing water into the intestine. Thanks to the oils and pulp contained in almonds, it is good for constipation.
7- Strengthens bones
Adequate calcium and magnesium consumption is important for bone health. Especially in people who do not consume milk and yogurt or are vegan, the consumption of almonds strengthens the bones by helping to eliminate the deficiencies with its magnesium and calcium content.
8- Prevents arteriosclerosis
While high levels of bad cholesterol (LDL) cause arteriosclerosis, arteriosclerosis can lead to situations such as heart attack and stroke. Almond helps prevent arteriosclerosis with its vitamin E content.
9- Protects against cancer
Almonds are protective against cancer thanks to their help in weight control, antioxidant content and fiber content. In animal studies, it has been stated that consuming almonds may be protective against colon cancer.
10- Supports Brain Health
Known to contribute significantly to the development of brain functions, almond is considered one of the best brain-friendly foods in this respect. Because almonds, thanks to the elements and components in its content, support neurological activity and prevent the decline in cognitive functions. Therefore, it reduces the risk of various ailments that can lead to inflammation, including dementia and Alzheimer’s disorders.
It is known that consuming almonds, which is an extremely beneficial nutrient not only for adults but also for children, 6-7 per day regularly helps to protect the general health of the brain and nervous system. In this way, it is possible to take precautions against possible brain disorders that may occur at later ages.
11- Nourish Hair
Research has shown that when almonds are consumed regularly every day, this nutrient provides the vitamins the hair needs. In addition, a handful of almonds, which meet 25% of the magnesium required for hair not to break, shed, and hair to grow quickly, also contribute to the strengthening of the hair follicles. Almond oil is also very effective in healing the scalp and moisturizing the hair strands.
It will be sufficient to apply the oil to your hair and apply it to your scalp with circular movements to benefit from almond oil, which is an extremely effective treatment tool especially for those suffering from hair dryness. You can wash your hair with almond oil for half an hour and rinse with plenty of water. In this way, you can observe that your hair strands are getting stronger, getting the moisture they need, and growing healthily without being worn out.
12- Supports the Digestive System
Another of the benefits of almonds may be that it regulates the intestinal flora. Especially the brown layer outside of almond contains important components in this sense. Having prebiotic components, almonds facilitate the digestion of other foods consumed and better use of the content of these foods. In addition, almond, which is known to be effective in the treatment of diseases related to intestinal microbes, also prevents your digestive system from being over-tired. Therefore, almond, which is a very effective food to prevent diseases such as constipation, also helps to lose weight thanks to all its effects on the digestive system.