10 Reasons Why You Should Add Garlic To Your Daily Diet

For centuries, cooking has included garlic. Due to its antibacterial and antiseptic properties, this herb has therapeutic and medicinal uses. Allicin, a substance found in garlic, is responsible for its beneficial effects.It is rich in minerals such as phosphorus, zinc, potassium and magnesium.

Garlic also contains high amounts of vitamins C, K, folic acid, niacin and thiamine. If the delicious garlic flavor alone isn’t enough to add to your daily diet, here are 10 reasons why you should add it to your diet.

Here are 10 reasons why you should include garlic in your daily diet.

1. Improves cardiovascular health

Cardiovascular diseases such as heart attack and stroke kill more people than other diseases. High blood pressure, often known as hypertension, is one of the main risk factors for various diseases. Garlic supplements have been shown in human tests to significantly lower blood pressure in people with high blood pressure.

2. Good for digestion

Adding raw garlic to your diet can help with digestive problems. Soothes inflammation and is good for the intestines. Consuming raw garlic helps eliminate intestinal parasites. The benefits are that it kills harmful bacteria while protecting the beneficial bacteria in the stomach.

3. Boost immunity

You may be able to use raw garlic to prevent cold and cough infections. Best results come from consuming two crushed cloves of garlic first thing in the morning.

4. May Reduce Bad Cholesterol

Using garlic may reduce the liver’s ability to produce cholesterol. A meta-analysis and review of studies found that taking garlic supplements reduced both cholesterol levels and high LDL cholesterol levels. I was. This appears to be a dual cause of the disease. However, more research is needed to identify a correlation between garlic consumption and cholesterol levels.

5. Has antifungal, antiviral and antibacterial properties

Garlic’s ability to defend itself against viruses, bacteria, and fungi is demonstrated by recent scientific studies of its antibacterial properties, primarily due to allicin. may prevent it from infecting healthy cells and inhibit their growth.

6. Has anti-inflammatory properties

Studies have shown that garlic oil has anti-inflammatory properties. Apply garlic oil to painful and swollen joints and muscles. It acts as a way to reduce the effects of arthritis on cartilage.

7. Improve skin health

Garlic’s antioxidant and antibacterial properties can help clear your face by eliminating acne-causing bacteria. However, garlic can cause a burning sensation on the skin. Before attempting this approach, first consult a dermatologist, especially if you are using any type of skin care treatment.

8. It has anti-cancer properties

Many studies have shown that eating garlic can help protect against cancer and that some of its bioactive molecules kill or inhibit the spread of cancer cells. More research is needed to understand, but for now it is clear that it has some anti-cancer properties. Studies have shown that it has

9. Rich in antioxidants

Garlic reduces oxidative stress, fights inflammation throughout the body, and protects against free radicals. Garlic has been found to contain more than 20 polyphenolic compounds, and antioxidants such as flavonoids and polyphenols It has become one of the most abundant foods. Foods high in antioxidants protect cells from oxidative stress and reduce the risk of diseases caused by chronic stress and inflammation, such as cancer, diabetes, Alzheimer’s disease and heart disease.

10. Prevents blood clotting

Compounds found in garlic and onions have been demonstrated to reduce platelet adhesion and have anticoagulant properties. May protect against hardening.

If you want to reap all the benefits of this magical vegetable, be sure to add garlic to your daily diet.

Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.