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CrossFit Routines 

Butt Lifting and Tightening Exercises

July 4, 2020July 6, 2020 kuzeyturk 0
tabata workout
CrossFit Tabata 

20 Minute Tabata Workout

June 29, 2020June 29, 2020 kuzeyturk 5
crossfit beginner
CrossFit 

CrossFit Beginner’s Guide

June 28, 2020November 18, 2020 kuzeyturk 1
muscle strains guide
Health 

Muscle and Skeletal Injuries

November 19, 2020November 19, 2020 kuzeyturk 0
5 Incredible Health Benefits Of Oats
Nutrition 

5 Incredible Health Benefits Of Oats

November 18, 2020November 18, 2020 kuzeyturk 0
FootReflexologybenefits
Health 

How Is Reflexology Done, What Are Its Benefits?

November 18, 2020November 17, 2020 kuzeyturk 0
7 Reasons Why Sleep Is Important
Health 

7 İmportant Reasons Why Sleep is Required For Good Health

November 17, 2020November 17, 2020 kuzeyturk 0

Fitness

5 Best Cardio Exercises For Weight Loss
Fitness 

5 Best Cardio Exercises For Weight Loss

November 15, 2020November 15, 2020 kuzeyturk 0

5 Best cardio exercises for weight loss: Cardio exercises are the best hot topic these days, as with the increasing rate

The 10 Best Ways to Build Muscles
Fitness 

The 10 Best Ways to Build Muscles

November 11, 2020November 11, 2020 kuzeyturk 0
8 Muscle Building Mistakes
Fitness 

8 Muscle Building Mistakes

September 13, 2020September 13, 2020 kuzeyturk 0
beginners
Fitness Routines 

Bodybuilding Program For Beginners

July 18, 2020July 10, 2020 kuzeyturk 0
fullboy Beginner’s Guide
Fitness Full Body 

Full Body Beginner’s Guide

July 2, 2020September 6, 2020 kuzeyturk 0

CrossFit

1
CrossFit Routines 

Butt Lifting and Tightening Exercises

July 4, 2020July 6, 2020 kuzeyturk 0

How to Tone the Butt? Hip enlargement movements, which are very popular recently, are preferred by women who have hip

tabata workout
CrossFit Tabata 

20 Minute Tabata Workout

June 29, 2020June 29, 2020 kuzeyturk 5
crossfit beginner
CrossFit 

CrossFit Beginner’s Guide

June 28, 2020November 18, 2020 kuzeyturk 1

Yoga

8 Surprising Benefits of Meditation
Yoga 

8 Surprising Benefits of Meditation

September 16, 2020September 16, 2020 kuzeyturk 0

Now the whole world has started to look positively towards meditation. People no longer turn their heads or grunt when

yoga poses
Lifestyle Yoga 

Anti-aging Facial Exercises

August 24, 2020August 24, 2020 kuzeyturk 0
Excellent Yoga Exercises For Strong Feet
Yoga 

Excellent Yoga Exercises For Strong Feet

August 24, 2020August 24, 2020 kuzeyturk 0
Yoga Beginners Guide
Yoga 

Yoga Beginner’s Guide

June 30, 2020June 30, 2020 kuzeyturk 0
carbs
Weight Loss 

Is Cutting Carbs The Real Solution to Lose Weight?

November 14, 2020November 14, 2020 kuzeyturk 0
Lose Weight with Diet Therapy
Weight Loss 

Lose Weight with Diet Therapy

November 9, 2020November 9, 2020 kuzeyturk 4

Exercises

triceps exercises
Arm Exercises 

The 5 Most Effective Triceps Growing Exercises

October 17, 2020October 17, 2020 kuzeyturk 0

Feel the difference in your workout with the 5 Most Effective Triceps Growing Exercises.. Triceps is one of the most

ez bar curl
Arm Exercises 

EZ-Bar Curl

September 29, 2020September 28, 2020 kuzeyturk 0
db preacher curl
Arm Exercises 

Dumbbell Preacher Curl

September 19, 2020September 18, 2020 kuzeyturk 0
cable lateral raise
Exercises Shoulder 

One Arm Cable Lateral Raise

September 17, 2020September 17, 2020 kuzeyturk 0
dumbbell curl
Arm Exercises 

Dumbbell Curl

August 30, 2020August 29, 2020 kuzeyturk 0

Routine

5 Leg Workouts For Building Mass
Leg Routines 

5 Leg Workouts For Building Mass

November 15, 2020November 15, 2020 kuzeyturk 0

5 leg workouts for mass: What comes first in your mind when you heard about ‘leg day’ or ‘leg workouts’?

12 Week Chest Muscle Workout
Routines 

12 Week Chest Muscle Workout

October 20, 2020October 20, 2020 kuzeyturk 0
arm exercises
Arm Routines 

The Best 10 Arm Muscle Exercises

October 15, 2020November 15, 2020 kuzeyturk 0
boobs workout
Chest Routines 

Exercises for Bigger Breasts

October 14, 2020October 14, 2020 kuzeyturk 0

Lifestyle

what is carbon peeling
Lifestyle 

What is Carbon Peeling? How Is It Applied?

November 7, 2020November 7, 2020 kuzeyturk 0

Peeling means peeling the outermost layer of the skin with the help of various solutions. The solution or mask to

The Best 10 Affordable Home Workout Equipment
Lifestyle 

The Best 10 Affordable Home Workout Equipment

November 2, 2020November 2, 2020 kuzeyturk 0
Hydroxacill Anti Aging Serum
Lifestyle 

Hydroxacill Fast Skin Renewal Serum Reviews

November 1, 2020November 1, 2020 kuzeyturk 0
The Best Ways to Keep in Shape
Lifestyle 

The Best Ways to Keep in Shape

October 24, 2020October 24, 2020 kuzeyturk 0

Health

muscle strains guide
Health 

Muscle and Skeletal Injuries

November 19, 2020November 19, 2020 kuzeyturk 0

Musculoskeletal injuries represent a large proportion of all trauma in sports medicine and account for 10% to 55% of all

FootReflexologybenefits
Health 

How Is Reflexology Done, What Are Its Benefits?

November 18, 2020November 17, 2020 kuzeyturk 0
7 Reasons Why Sleep Is Important
Health 

7 İmportant Reasons Why Sleep is Required For Good Health

November 17, 2020November 17, 2020 kuzeyturk 0
breast cancer
Health 

What You Should Know About Breast Cancer

November 12, 2020November 14, 2020 kuzeyturk 1

Nutrition

5 Incredible Health Benefits Of Oats
Nutrition 

5 Incredible Health Benefits Of Oats

November 18, 2020November 18, 2020 kuzeyturk 0

5 Incredible health benefits of oats: Do you start the day with eating oats? Many out there would not be

Why Shouldnt You Skip Breakfast
Nutrition 

Why Shouldn’t You Skip Breakfast?

November 12, 2020November 12, 2020 kuzeyturk 0
preworkout foods
Nutrition 

Top 10 Ideal Foods For Your Pre Workout!

November 3, 2020November 3, 2020 kuzeyturk 0
310
Nutrition 

310 Shake Meal Replacement Review

November 1, 2020November 1, 2020 kuzeyturk 0

About Us

 

Welcome to goFitday, a entire online guide for strength training information and supplemental research. We understand the efficacy of different strength training programs due to the fact we’re lifelong practitioners. goFitday is to cut through this noise and deliver advanced evaluation and instruction thru our area expertise. The primary intention of goFitday is to equip our readers with the gear and knowledge vital to build power and look better, both adequately and efficiently.

Beginner’s Guide

Fitness Beginner’s Guide
Yoga Beginner’s Guide
CrossFit Beginner’s Guide
Full Body Beginner’s Guide

Calender

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